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Group exercise classes

Our small group exercise classes are designed and supervised by health professionals, to be safe and effective.

To join a class you just need to have one appointment with your practitioner first. They will ask you about your health, assess your physical capacity and build an individualised program to work towards your goals.

Classes are in a group of up to 5 people in our well-equipped on-site gym. You will be guided by our expert health practitioner who understands you and can modify any of the exercises to suit your injuries or needs.

What to expect

Please arrive a few minutes before the class. 

Wear clothes that allow you to move.

Bring water and a small towel.

Try not to each a huge meal just before class.

 

We aim to make our classes enjoyable – please come with curiosity, optimism and a sense of humour.

Classes are at scheduled times and run for approximately 45 minutes.

 

Fees are $25 per class or $23 for concession.

Class timetable

An exercise physiologist leads a falls and balance exercise class.

Falls and Balance

Mondays 10:00am

Wednesdays 10:00am

Improve balance with targeted exercises to reduce risk of falling.

A clinician assisting someone exercising in the Health Actions gym.

Strength for older adults

Mondays 10:45am

Wednesdays 11:15am

Increase muscle and bone strength with resistance exercises that are gentle yet challenging.

Two people exercise on yoga mats.

Strength and mobility

Mondays 2:00pm

Wednesdays 2:00pm

Reach your physical goals with strength and mobility exercise.

Class timetable
A group exercise class in the Health Actions  Castlemaine gym.
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